12 days ago4 min readhealth
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across the globe. But where did it come from? And is it even true? Let’s step back to Japan in 1964 Believe it or not, the infamous […]
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Source:Himal Press English
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Himal Press English12 days ago
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across the globe. But where did it come from? And is it even true? Let’s step back to Japan in 1964 Believe it or not, the infamous […]
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Khabarhub English
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TokyoJapan
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health and medicine
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